![]() When you get upset, pause and ask yourself 'what is upsetting me?'. Takeaway #5 Question Yourselfīeing mindful isn't something that happens as soon as you've decided you want it, you have to check in with yourself, asking yourself questions throughout the day to stay connected and present. Meanwhile, informal meditation can be done walking or standing, the aim not to walk to a destination so walking in circles around your garden would suffice. Formal mindfulness means you have scheduled time for meditation each day. Mindfulness can be practised formally or informally through meditation, this giving you the time to pay attention to your body, the moment, and experience a heart-centered presence. ![]() Takeaway #4 Formal or Informal Mindfulness When you have successfully mastered this you'll have mastered a key component of mindfulness so stay in the moment when anger raises its head. Practice Patience - Anger and annoyance are pointless negative emotions and should be replaced with patience, generosity, and compassion instead. For example, if you're talking to your partner about a plan and the phone rings, let it ring whilst you carry on your discussion.Ĥ. This means deliberately ignoring some things to keep in the moment. Voluntary Simplicity – Engage in one activity or one thought at a time. When you do this the other thoughts and the outer world will fall away.ģ. Concentrate – Commit to fully experiencing one thing or one moment at a time. If your mind strays, focus on the sensation of your breath.Ģ. Notice what you see, feel, hear, touch, and smell. Observe the now without trying to change anything. Stop Doing, Start Being – Sit or lay down and think of yourself as being timeless. Takeaway #3 Developing Mindfulnessīy incorporating a few practises into your daily routine you can experience mindfulness.ġ. With those thoughts on pause and moments of slowness you can observe who you are and your view of the world resulting in a feeling of empowerment. It means you put a stop to living on autopilot, stopping those thoughts from racing through your head every second of the day, and just be. Takeaway #2 What Is Mindfulness?īeing mindful means you appreciate the present moment and live your life consciously. Mindfulness is what it takes to stay in the present moment but this is something that requires constant practise. How many times have you found your mind wandering to other things whilst being in the middle of a really enjoyable moment such as enjoying a romantic meal on a lavish vacation when you suddenly think about a project waiting for you at work. : “You can’t stop the waves, but you can learn to surf.” ( Meaning) What are key takeaways from Wherever You Go There You Are? Takeaway #1 How To Fully Enjoy The Moment He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. Who is the Author of Wherever You Go There You Are? The exercises in the book can be done by anyone, anywhere, at any time. The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. In Wherever You Go, There You Are, the author maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique possibilities of each present moment. What is Wherever You Go There You Are About? Re-engage your connections, remind people you are here, you care, you are a business professional but also a thoughtful and present human being.This is a summary review of Wherever You Go There You Are containing key details about the book. (When was the last time you received snail mail that wasn’t junk?) Call 5 people simply to say hello and catch up. If you haven’t yet done so, get cracking more than a year and a half of social distancing and remote working.īefore you let your inbox pull you into the abyss that incoming email can often become or you go down the rabbit hole of surfing the internet, take time to reconnect to send email messages to a minimum of 10 people. It is strategizing the way in which you will engage your clients and widen your sphere of influence. Implementing your vision and following your business plan. It is getting to your desk and working on your business. It isn’t just showing up at the office, landing at your desk and waiting for success to show up or to be gifted to you. It takes hard work, vision, ingenuity, presence of mind and a willingness to be patient. Being successful personally and professionally is no easy feat. ![]()
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